Electives
FUNDAMENTALS OF SPORTS
Course: 727 Credit: .5 Grade: 11, 12 |
This course is for 11th and 12th grade students who are interested in learning about advance physical education topics. Students completing this course will have an excellent background in sports/athletic leadership, fitness program development, sports/athletic management recreation activities, and athletic coaching. This course will benefit students interested in majoring in health/physical education, sports management, coaching and athletic administration.
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Prerequisites: Successful completion of 9th and 10th grade Health/PE requirements and approval from a previous Health/PE teacher
FITNESS FUSION I
Course: 751 Credit: .5 Grade 10, 11, 12 |
This class would involve group fitness activities to improve cardiovascular fitness, muscle toning, flexibility, and balance. Indoor activities would include Pound, Tae Bo, yoga, pilates, Zumba, ReFit Revolution, and Just Dance while outdoor activities would include power walking and running.
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Note: This course is available to 10th grade students if taken in addition to regular physical education.
FITNESS FUSION II
Course: 752 Credit: .5 Grade 10, 11, 12 |
This class would expand on the group fitness activities taught in the Fitness Fusion I course. Students will be introduced to more complex intervals. Students, while setting fitness goals, will demonstrate an understanding of the workouts and the benefits achieved in obtaining these goals.
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Note: This course is available to 10th grade students if taken in addition to regular physical education.
Prerequisites: Successful completion of Fitness Fusion I requirements and approval from a previous Health/PE teacher.
Prerequisites: Successful completion of Fitness Fusion I requirements and approval from a previous Health/PE teacher.
WEIGHT TRAINING AND FITNESS I
Course: 761 Credit: .5 Grade 10, 11, 12 |
Students learn how to design and implement their own personal fitness program targeted to meet individual needs; this format allows the student flexibility in choosing their strength program in which they will participate. Students will learn safety, techniques, and various current programs to benefit them in their weight training and fitness journey. Those individuals who have an interest in improving and/or maintaining their personal fitness level should take this course.
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Note: This course is available to 10th grade students if taken in addition to regular physical education.
WEIGHT TRAINING AND FITNESS II
Course: 762 Credit: .5 Grade 10, 11, 12 |
The concepts learned in Weight Training and Fitness I will be expanded upon in the Weight Training and Fitness II course. Students learn how to design and implement their own personal fitness program targeted to meet individual needs; this format allows the student flexibility in choosing their strength program in which they will participate. Students will learn safety, techniques, and a variety of current programs to benefit them in their weight training and fitness journey. Those individuals who have an interest in improving and/or maintaining their personal fitness level should take this course.
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Note: This course is available to 10th grade students if taken in addition to regular physical education.
Prerequisites: Successful completion of Weight Training and Fitness I requirements and approval from a previous Health/PE teacher.
Prerequisites: Successful completion of Weight Training and Fitness I requirements and approval from a previous Health/PE teacher.